Nisha Jochum

The Best Foot Care Blog Site

Entries from 2015-01-01 to 1 year

Controlling Heel Spur

Overview Heel spurs, pointed, bony outgrowths of the heel, are caused by localized soft tissue inflammation and can be located at the back of the heel or under the heel, beneath the sole of the foot. Plantar fascitis is associated with inf…

Just What Is Inferior Calcaneal Spur

Overview A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. On an X-ray, a heel spur can extend forward by as much as a half-inch. Without visible X-ray evidence, the condition is sometimes known …

Bursa Foot Surgery Rehabilitation

Overview A lesser known type of heel pain is a condition called Bursitis of the Heel. A bursa is a fluid-filled sac that cushions the muscles, tendons and bones in our joints. It helps keep them from rubbing against each other and reduces …

What Causes Hammertoe Pain

Overview Hammer toe is defined as a deformity in the toe where part of the toe is permanently bent downward resembling a hammer. Two related conditions are mallet toe and claw toe which effect different toe joints in slightly different way…

All You Need To Know Regarding Bunions

Overview A Bunion is one of the most common foot ailments which usually occur near the joint at the base of the big toe. It is actually a bony protrusion which consists of excess or misaligned bone in the joint. Although they may develop o…

Over-Pronation

Overview When the ankles over-pronate, it throws everything out of alignment. The bones in the feet can actually shift over time, and the muscles and tendons in the leg and ankle will twist. This places repetitive stress on the ligaments, …

Physiotherapy And Calcaneal Apophysitis

Overview Sever's disease involves a lesion to the heel that appears mostly as a result of excessively twisting the ankle. The injury is particularly prevalent in children over 10 and other younger athletes because the heel bone, muscles an…

Post Achilles Tendon Rupture Exercises

Overview Rupture of Achilles tendon is the most common among those taking place in the lower extremities, being twice as common in men than in women between 30-50 years old and usually caused while doing sport. There are some risk factors …

Leg Length Discrepancy Special Test

Overview Many children have one leg that is marginally longer than the other. In most cases, the difference is present at birth but may be too slight to be detected. More significant leg length differences (more than 2 cm) often become obv…

What Causes Posterior Tibial Tendon Dysfunction ?

Overview This condition is a progressive collapse of the tendons and ligaments that hold up the foot?s arch. This condition most commonly affects women. It typically occurs in only one foot, but in some cases, both feet are afflicted. Caus…