Nisha Jochum

The Best Foot Care Blog Site

Entries from 2015-05-01 to 1 month

Over-Pronation

Overview When the ankles over-pronate, it throws everything out of alignment. The bones in the feet can actually shift over time, and the muscles and tendons in the leg and ankle will twist. This places repetitive stress on the ligaments, …

Physiotherapy And Calcaneal Apophysitis

Overview Sever's disease involves a lesion to the heel that appears mostly as a result of excessively twisting the ankle. The injury is particularly prevalent in children over 10 and other younger athletes because the heel bone, muscles an…

Post Achilles Tendon Rupture Exercises

Overview Rupture of Achilles tendon is the most common among those taking place in the lower extremities, being twice as common in men than in women between 30-50 years old and usually caused while doing sport. There are some risk factors …